Sports Drink

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 2 tablespoons sugar
• 1/2 teaspoon salt
• 3 cups hot lemon and ginger caffeine-free herbal tea
• 1/4 cup unsweetened apple juice

Recipe

• 1 dissolve sguar and sat in the hot tea.
• 2 mix in apple juice.
• 3 refrigerate drink untill cold.