Quiche Cups

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 10 ounces frozen spinach
• 3 eggs (or liquid substitute)
• 3/4 cup mozzarella cheese
• 1/4 cup carrot (chopped or diced)
• 1/4 cup yellow pepper (chopped or diced)

Recipe

• 1 heat oven to 350 degrees. line 6 muffin tins with foil liners. spray liners with cooking spray.
• 2 thaw spinach and squeeze out all excess liquid.
• 3 combine all ingredients in a medium bowl.
• 4 put equal amounts of veggie mixture into each liner.
• 5 bake for 20 minutes or until knife inserted comes out clean.
• 6 cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.