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Monday, March 30, 2015

Lemon Brunch Parfaits

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 12
  • 1 1/2 cups nonfat milk
  • 1/8 teaspoon salt
  • 2/3 cup quick-cooking couscous
  • 1 cup lemon low fat yogurt
  • 1 cup light sour cream
  • 2 tablespoons finely shredded lemons, rind of
  • 6 cups mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries)
  • chopped crystallized ginger (optional)
  • fresh mint (optional)

Recipe

  • 1 in a medium saucepan bring milk and salt to a boil stir in couscous; reduce heat.
  • 2 simmer, covered, for 1 minute.
  • 3 remove from heat; let stand for 5 minutes.
  • 4 stir with a fork until fluffy.
  • 5 cool.
  • 6 in a small bowl combine yogurt, sour cream, honey, and lemon peel.
  • 7 stir into couscous.
  • 8 in a large bowl combine desired fruit.
  • 9 to serve, divide half of the fruit mixture among 12 parfait glasses.
  • 10 spoon couscous mixture over fruit; tope with remaining fruit.
  • 11 if desired, garnish with crystalized ginger and mint.

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