Lemon Pepper Tuna Quinoa Stir-fry

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1/2 cup quinoa
• 1 cup water
• 1 (6 ounce) can tuna, drained
• 1 tablespoon low-fat margarine
• 1 tablespoon lemon juice
• 1 teaspoon lemon pepper
• 2 eggs
• 1/2 cup baby spinach
• 1/2 cup mushroom, sliced
• salt, to taste
• pepper, to taste

Recipe

• 1 bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
• 2 saute tuna in margarine and lemon juice on low in seperate frying pan.
• 3 move tuna to side of pan, scramble eggs in other side.
• 4 once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
• 5 heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.