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Wednesday, March 4, 2015

Spiced Tofu And Watercress Wraps

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 8 -10 ounces smoked tofu
  • 2 tablespoons sunflower oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground fenugreek
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon soy sauce
  • 2 ounces watercress, chopped medium-fine
  • 6 -8 flour tortillas (depending on size)

Recipe

  • 1 press the tofu by wrapping in a clean cloth and placing a weight of at least 5 pounds on top for 20 minutes.
  • 2 remove and mash the tofu with a potato masher or fork.
  • 3 heat the oil in a frying pan on medium heat and briefly fry all the spices, then add the mashed tofu and stir well.
  • 4 season with soy sauce and ensure that all the ingredients are well-mixed.
  • 5 transfer to a bowl along with the chopped watercress and mix well.
  • 6 allow to cool a little.
  • 7 lay out a tortilla and place the appropriate fraction of the mixture on the inside.
  • 8 spread into a rough circle about two-thirds of the diameter of the tortilla and beginning close to one end.
  • 9 begin to roll the tortilla from this end, hold, fold in the sides (about 1½" at the maximum), then continue rolling- the folded-in sides should be held firm.
  • 10 repeat with the remaining tortillas, storing loose end down, then cut all the tortillas across in two and serve.
  • 11 will keep well overnight if refrigerated.

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