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Wednesday, March 4, 2015

Greek Pizza Frittata

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 4 eggs
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon dried oregano
  • 1 teaspoon extra virgin olive oil
  • 2 cups baby spinach, chopped
  • 4 kalamata olives, pitted and diced
  • 1/2 cup reduced-fat feta cheese, crumbled (2 oz/55g)
  • 1/4 cup salsa (mild, medium or hot)
  • 2 green onions, chopped

Recipe

  • 1 in a medium bowl, beat eggs until fluffy.
  • 2 beat in the oregano, basil, dijon and pepper.
  • 3 heat an 11-inch (28 cm) frying pan over medium heat.
  • 4 add oil, then pour in egg mixture.
  • 5 let cook for 2 minutes or until partially set.
  • 6 sprinkle spinach, olives, feta cheese, salsa and green onions over the top.
  • 7 cover the pan with a lid and reduce heat to low.
  • 8 cook for 3 to 4 minutes or until the eggs are cooked through and the cheese has melted somewhat.

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