pages

Translate

Friday, March 6, 2015

Flat Omelet For A Stress Free Life

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil, divided
  • 1 1/2 cups frozen broccoli, chopped or 1 1/2 cups other frozen vegetables
  • 1/2 onion, sliced
  • 5 eggs, beaten
  • salt and pepper

Recipe

  • 1 heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. i use a 10-inch caste iron. when hot add the broccoli. cook the broccoli until heated through.
  • 2 add 1 tablespoon oil and the onions. cook until the onions soften. about 5 minutes. turn heat down to medium-low.
  • 3 pour the egg over the broccoli so that it is in an even layer. cook undisturbed until the eggs just set. 5-10 minutes. (i like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. both methods work just fine).

No comments:

Post a Comment