Flat Omelet For A Stress Free Life
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 2 tablespoons olive oil, divided
- 1 1/2 cups frozen broccoli, chopped or 1 1/2 cups other frozen vegetables
- 1/2 onion, sliced
- 5 eggs, beaten
- salt and pepper
Recipe
- 1 heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. i use a 10-inch caste iron. when hot add the broccoli. cook the broccoli until heated through.
- 2 add 1 tablespoon oil and the onions. cook until the onions soften. about 5 minutes. turn heat down to medium-low.
- 3 pour the egg over the broccoli so that it is in an even layer. cook undisturbed until the eggs just set. 5-10 minutes. (i like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. both methods work just fine).
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