Sauteed Sweet Potatoes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 2 large sweet potatoes or 2 large yams, peeled
• 1 teaspoon vegetable oil
• 1 teaspoon unsalted butter
• 1/2 teaspoon sea salt
• 1 tablespoon brown sugar

Recipe

• 1 wash and medium dice potatoes.
• 2 heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (will not work in a non-stick pan.).
• 3 add potatoes, salt and sugar and stir until potatoes are coated.
• 4 spread out into one layer. allow to cook and brown without touching for 4-5 minutes.
• 5 stir, flipping potatoes over. lower heat to medium. (if using an electric range, turn heat off.) cook another 3-4 minutes.
• 6 remove from heat and cover skillet. let stand another 5 minutes.
• 7 now all that is left is to --.
• 8 eat!