Disco Stew
Total Time: 30 mins
Preparation Time: 5 mins
Cook Time: 25 mins
Ingredients
- Servings: 6
- 2 tablespoons peanut oil (other oil works fine)
- 1/3 cup chopped white onion
- 2 garlic cloves, pressed
- 1 big russet potato, brushed clean, peeled, chopped in small pieces
- 1 (8 ounce) package tempeh, chopped in small bits
- 1 (14 ounce) can diced tomatoes (undrained)
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 1 dash agave nectar (about 1 t)
- 1 (14 ounce) can kidney beans (drained and rinsed)
- 1/3 cup frozen green pea
- 1 cup vegetable broth
- 12 ounces , bottle (your choice which kind)
Recipe
- 1 in a large saucepan, heat oil on medium high heat, add onion and garlic, let cook for a minute.
- 2 add potato and tempeh, let cook on medium heat for about 7 minutes.
- 3 add tomatoes, spices, nectar, beans, peas, broth, and . bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.
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