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Wednesday, December 30, 2015

Disco Stew

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 tablespoons peanut oil (other oil works fine)
  • 1/3 cup chopped white onion
  • 2 garlic cloves, pressed
  • 1 big russet potato, brushed clean, peeled, chopped in small pieces
  • 1 (8 ounce) package tempeh, chopped in small bits
  • 1 (14 ounce) can diced tomatoes (undrained)
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1 dash agave nectar (about 1 t)
  • 1 (14 ounce) can kidney beans (drained and rinsed)
  • 1/3 cup frozen green pea
  • 1 cup vegetable broth
  • 12 ounces , bottle (your choice which kind)

Recipe

  • 1 in a large saucepan, heat oil on medium high heat, add onion and garlic, let cook for a minute.
  • 2 add potato and tempeh, let cook on medium heat for about 7 minutes.
  • 3 add tomatoes, spices, nectar, beans, peas, broth, and . bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.

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