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Wednesday, April 29, 2015

Scrambled Eggs With Vegetables

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 8 large eggs (8 and four yolks)
  • 1/4 shallots or 1/4 red onion
  • 1 green onions or 1 scallion
  • 1 tomato
  • 1/2 medium sweet red pepper (seeded)
  • 1 potato (peeled)
  • 1 carrot (peeled)
  • 1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil
  • 1/2 tablespoon butter
  • 1/4 cup milk
  • 1/4 teaspoon black pepper
  • salt

Recipe

  • 1 rinse and thinly chop all vegetables.
  • 2 sauté the onion, scallion, potatoes, carrots with oil until tender.
  • 3 add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
  • 4 in a bowl beat together the eggs and milk with salt and black pepper.
  • 5 pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
  • 6 p.s. if baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
  • 7 serve it hot.

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