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Monday, April 11, 2016

Easy Chicken & Mushroom Pastries

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 500 g chicken breasts, all visible fat removed
  • 150 g mushrooms
  • 1 small leek
  • 1/4 cup finely sliced shallots or 1/4 cup spring onion
  • 1/3 cup extra light sour cream
  • 190 g phyllo pastry, sheets thawed
  • 1 tablespoon coarse grain mustard
  • 1 teaspoon olive oil
  • 1 pinch salt, to taste
  • pepper, to taste
  • canola oil cooking spray
  • dried herbs (optional)

Recipe

  • 1 thinly slice chicken breasts and lightly brown in a wok/ pan, using a little olive oil.
  • 2 add thinly sliced mushrooms and leeks to pan, cook until just softened (only about 1 1/2 minutes).
  • 3 add extra-light sour cream, shallots, mustard, salt and pepper, cook until combined (about 1 minute). set aside.
  • 4 using 2 phyllo pastry sheets per pastry, place 1/6 of the mixture in centre and gently fold.
  • 5 how you fold is up to you- -i recommend folding sheets in half first to prevent tearing.
  • 6 place folded parcels on baking paper-lined oven dish, and lightly spray with canola oil.
  • 7 sprinkle with mixed herbs.
  • 8 bake in moderate oven (180°c) for 10-15 minutes, or until pastry is crisp and chicken mixture heated.
  • 9 to brown pastry, remove from oven and place under grill for about 1 minute.
  • 10 watch them though, they brown very quickly!
  • 11 serve with a side of green salad or veggies.

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