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Saturday, February 28, 2015

Spinach, Tomato & Hummus Wrap

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1 cup green bell pepper, diced
  • 1 cup red bell pepper, diced
  • 1/4 cup green onion, diced
  • 2 ounces reduced-fat feta cheese, crumbled
  • 1/4 cup chopped rehydrated sun-dried tomato
  • 1/4 cup black olives, diced
  • 2 teaspoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon minced garlic
  • 2/3 cup hummus
  • 4 large whole wheat tortillas
  • 1 cup baby spinach leaves

Recipe

  • 1 in a bowl, stir together the peppers, onion, feta, tomatoes, olives, oil, basil and garlic.
  • 2 spread the hummus evenly over the tortillas.
  • 3 spread the vegetable mixture over top of the hummus. divide the spinach leaves over top.
  • 4 roll the bottom of each tortilla up and over the filling tightly.
  • 5 fold in both sides and continue to roll.
  • 6 cut each tortilla in half.

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