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Friday, February 27, 2015

Sauteed Brussels Sprouts Leaves

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 8
  • 2 teaspoons olive oil
  • 1 garlic, finely choppped
  • 2 lbs brussels sprouts, halved and broken apart into leaves
  • 1/4 cup water
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons parsley, chopped
  • 1 tablespoon lemon juice or 1 tablespoon balsamic vinegar
  • salt and pepper

Recipe

  • 1 heat oil in a wok or large, deep skillet on medium high heat. add garlic and cook gently until fragrant -- about 1 minute.
  • 2 add sprout leaves and cook for 1 minute. add water and bring to a boil. cook, stirring for 2 - 3 minutes, or until water evaporates.
  • 3 if capers are large, coarsely chop. stir in capers, parsley and lemon juice. add salt and pepper to taste.

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