Sauteed Corn, Carrots, Onion, And Red Bell Pepper

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 cup frozen corn, thawed
• 2 cups frozen carrots, thawed (the sliced variety)
• 1 1/2 cups red onions, diced
• 1 1/2 cups red bell peppers, diced
• 1 garlic clove, minced
• 3 teaspoons dried basil
• 1/2 teaspoon spike seasoning
• 1/4 teaspoon salt
• 1/2 teaspoon ground pepper

Recipe

• 1 heat oil over medium-high heat in large saucepan.
• 2 add onions, garlic, and bell peppers, and sauté until tender.
• 3 add corn and carrots (be sure they are thawed)and cook over medium heat, stirring occasionally until heated through.
• 4 add salt, pepper, basil, and spike seasoning and mix well.
• 5 simmer for 3-5 minutes more.
• 6 note: you can substitute another all-purpose seasoning for spike.