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Sunday, April 5, 2015

Orange Scented Broccoli & Cauliflower

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 head broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 1 navel orange, rind removed & reserved
  • salt
  • 3 tablespoons extra virgin olive oil
  • 2 shallots, thinly sliced
  • 1 orange, juice of
  • pepper
  • 2 scallions, sliced

Recipe

  • 1 bring a couple inches of water to a boil in a large skillet.
  • 2 add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
  • 3 drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
  • 4 return pan to heat, add extra virgin olive oil and heat over medium heat.
  • 5 add shallots and cook until soft, about 3 to 4 minutes.
  • 6 add broccoli & cauliflower and turn to coat.
  • 7 squeeze the orange juice over the pan and toss veggies again.
  • 8 season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
  • 9 garnish with sliced scallions.

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