Healthy Spanish Omelet W/ Potatoes

Total Time: 16 mins Preparation Time: 6 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 2/3 cup diced potato
• 2 tablespoons diced green peppers
• 2 tablespoons diced onions
• 1 tablespoon olive oil
• 1 whole egg
• 3 egg whites
• 1 tablespoon skim milk
• 1/8 teaspoon cumin
• 1/8 teaspoon black pepper
• 1/4 teaspoon chili powder
• 1/4 cup salsa
• 1 slice fat free cheese

Recipe

• 1 in small skillet, add oil, potatoes, onion and green peppers. cook on medium heat until golden brown.
• 2 while potatoes are cooking, in small bowl add eggs, milk, chili powder, pepper, cumin and whisk until blended well.
• 3 lightly coat a non-stick omelet pan with cooking spray and heat on medium heat.
• 4 pour eggs into pan and cook until firm.
• 5 flip omelet and cook the other side, place cheese on one side and add salsa, fold omelet onto plate.
• 6 serve with potatoes.