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Friday, April 24, 2015

Stir-fry Vegetables

Total Time: 30 mins Preparation Time: 25 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 3/4 cup pineapple juice
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons cornstarch
  • 1 garlic clove, minced
  • 1 teaspoon soy sauce
  • 4 teaspoons oil
  • 1 cup broccoli floret
  • 1 cup carrot, peeled, sliced
  • 1 cup cauliflower floret
  • 1 cup celery, sliced
  • 1 cup red pepper, cut into bite sized pcs
  • 1 cup sugar snap pea, stemmed

Recipe

  • 1 combine first 6 ingredients in a bowl, mix well and set aside.
  • 2 heat oil in a skillet; add broccoli, carrots, cauliflower, and celery and cook for 2 minutes over medium-high heat.
  • 3 add pepper and sugar peas; heat an additional 2 minutes.
  • 4 add pineapple juice mixture.
  • 5 cover and bring to a boil.continue boiling for 1 minute -- .

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