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Friday, April 24, 2015

Stir-fry Tofu, Zucchini And Garbanzo Beans On A Bed Of Lettuce

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 14 ounces tofu, sliced
  • 1 red bell pepper, sliced
  • 1/2 onion, diced
  • 1 jalapeno, minced
  • 1 zucchini, chopped
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 15 ounces garbanzo beans

Recipe

  • 1 saute the garlic, tofu, pepper and onion for about 3 to 5 minutes. add the zucchini, and continue to cook until the veggies are soft and the tofu is golden brown. add a dash of salt and pepper.
  • 2 remove from heat.

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