Really Tasty Veggie Burgers!

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 (16 ounce) can garbanzo beans, rinsed and drained
• 1 slice red onion, diced small
• 1 carrot, shredded and diced small
• 1/2-1 jalapeno pepper, diced small
• 1 whole portabella mushroom, diced small
• 1 garlic clove, minced
• 1 egg
• 1/2 cup crushed stone ground wheat crackers
• salt and pepper
• 1/2 teaspoon cayenne
• 1/2 teaspoon chili powder

Recipe

• 1 mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (i like to keep some texture).
• 2 form mixture into 4 burger patties.
• 3 place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
• 4 i grill these on my george foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
• 5 serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. i like mayo and hot sauce but that's just me, lol.