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Saturday, April 4, 2015

Orange Sauced Broccoli And Peppers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 medium red bell pepper
  • 1 cup water
  • 1 lb fresh broccoli florets
  • 1 small onion, chopped
  • 1/2 tablespoon margarine
  • 1 1/2 teaspoons cornstarch
  • 2/3 cup orange juice
  • 2 teaspoons dijon mustard

Recipe

  • 1 cut the pepper into 1" squares.
  • 2 in a medium saucepan, bring the cup of water to a boil, once boiling, add the broccoli and pepper. cook 8-10 minutes.
  • 3 while the vegetables are cooking, put the margarine in a small saucepan over medium heat. when it is melted, add the onion and cook until tender.
  • 4 stir in cornstarch. add the mustard and orange juice. stir constantly until the mixture is thickened and bubbly. cook and stir 2 more minutes.
  • 5 when the vegetables are done, drain and return to saucepan.
  • 6 spoon the sauce over the broccoli and peppers and serve.

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