Docs Chili

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 12
• 3 cups yellow onions, chopped
• 1 lb lean ground turkey (or lean turkey sausage)
• 2 tablespoons chili powder
• 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground mustard
• 2 tablespoons garlic, chopped
• 1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
• 1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
• 3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
• 1 cup fat free chicken broth
• 1/2 cup black olives
• 1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Recipe

• 1 spray a large saucepan or dutch oven with a few sprays of cooking oil spray. add onion and saute over medium-high heat until soft and just starting to brown. add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. bring to a boil over high heat and then reduce the heat to a simmer. cover and let simmer for 20 minutes.
• 2 garnish with olives and green onions or cilantro and serve immediatly.