Quesadilla

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 150 g shaved ham, finely chopped
• 2 tablespoons sun-dried tomatoes, drained on paper towel and finely chopped
• 1/4 cup low-fat tasty cheese, shredded
• 2 tablespoons light sour cream
• 2 tablespoons low fat cottage cheese
• 2 green onions, finely chopped
• 4 (20 cm) soft flour tortillas
• cooking spray

Recipe

• 1 preheat a sandwich press. combine all ingredients (except tortillas and cooking spray) in a medium bowl.
• 2 lay two tortillas on a flat surface, and spread each with half of the ham mixture, leaving a 1 cm border. top each with another tortilla. spray with oil. toast in sandwich press for 5 minutes or until golden and crisp. cut in half and serve.