Superb Stir Fried Brussels Sprouts

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, chopped
• 1 lb brussels sprout, trimmed and thinly sliced
• 6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
• 1 finely grated lemon, zest of
• 1 -2 tablespoon lemon juice

Recipe

• 1 heat your wok over high heat until very hot, add the olive oil and swirl around once.
• 2 now add the garlic and stir fry for a few seconds to scent the oil.
• 3 immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
• 4 stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
• 5 taste and season with salt and pepper if necessary.