Spinach Vegetable Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 6
• 2/3 cup plain yogurt
• 1/3 cup mayonnaise
• 2 teaspoons dijon mustard
• 3 green onions, thinly sliced
• 2 garlic cloves, minced
• 6 cups fresh spinach leaves
• 2 1/2 cups sliced mushrooms
• 2 medium carrots, thinly sliced
• 1 cup halved cherry tomatoes
• 2 cups alfalfa sprouts
• 1/2 medium cucumber, thinly sliced
• 1/2 red bell peppers or 1/2 green bell pepper, chopped
• 1/4 cup roasted sunflower seeds

Recipe

• 1 combine the yogurt, mayo, and dijon in a bowl and mix until smooth.
• 2 add the green onions and garlic and mix well.
• 3 chill, covered, for 1 hour to blend the flavors.
• 4 combine the salad ingredients, except for sunflower seeds, in a large salad bowl and toss to combine.
• 5 pour the dressing over the top and toss to coat all vegetables.
• 6 sprinkle with sunflower seeds.