Scrambled Egg Wrap

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon vegetable oil
• 1 sweet red pepper, chopped
• 8 eggs
• 2 tablespoons 1% low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups cheddar cheese, shredded
• 6 tortillas, whole wheat, flax (or your preferred kind)

Recipe

• 1 in large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
• 2 whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
• 3 sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 ml) of the egg mixture over cheese. fold top and bottom of tortilla over filling; fold in sides to form rectangle. place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.