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Wednesday, April 1, 2015

Mix Masala Sabzi [ In Micro ]

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 small carrots
  • 100 g french style green beans
  • 2 teaspoons oil
  • salt
  • 2 onions (chopped)
  • 2 tomatoes (chopped)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon mixed spice
  • 2 cloves
  • 1/2 teaspoon coriander powder

Recipe

  • 1 wash the carrots and french bean.put it in a shallow microproof dish.
  • 2 without adding water high the micro for 5 minutes .
  • 3 remove the vegetables from the dish .
  • 4 add 2tsp oil to the dish and high the mico for 2 minute.
  • 5 add the tumeric,chilli powder, mix spice ,coriander powder and salt.mix it nicely.add onions and high the micro for 4-5 minute.
  • 6 add the cooked beans and carrots . mix the tomatoes and high the micro for 6-7 minutes.

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