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Wednesday, January 27, 2016

Dutch Apple Pancake (vegan)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons earth balance margarine (divided in half)
  • 1 medium tart apple (granny smith or other tart apple-cut in 1 inch cubes)
  • 1/3 cup whole wheat pastry flour
  • 2 tablespoons raw sugar
  • 1 tablespoon agave nectar (or other sugar substitute)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup non-dairy milk substitute
  • 2 medium bananas (or other egg substitute to equal 4 eggs)

Recipe

  • 1 heat oven to 400'f.
  • 2 heat (on medium) 1 tablespoon of the margarine in a 10" cast iron skillet.
  • 3 saute the apples for about 5 minutes, or until nice and brown on the outside. i didn't peel my apples, i like the added fiber the peeling adds.
  • 4 puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. about 1 minute.
  • 5 pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes.
  • 6 serve hot.
  • 7 bon appetit!

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