Elderflower & Pear Smoothie

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 4 small firm pears, peeled & cored
• 2 heads elderberry flowers (or a dash or cordial)
• 1 strip lemon zest
• 1 tablespoon brown sugar
• 4 tablespoons water
• 200 ml skim milk

Recipe

• 1 place pears, elderflowers, lemon zest, suagr & water in a saucepan, cover tightly and simmer until the pears are very soft, allow to cool.
• 2 discard the elderflowers & lemon zest and process the pears, cooking liquid & milk in a blender until smooth.