Elderflower & Pear Smoothie
Total Time: 17 mins
Preparation Time: 2 mins
Cook Time: 15 mins
Ingredients
- Servings: 1
- 4 small firm pears, peeled & cored
- 2 heads elderberry flowers (or a dash or cordial)
- 1 strip lemon zest
- 1 tablespoon brown sugar
- 4 tablespoons water
- 200 ml skim milk
Recipe
- 1 place pears, elderflowers, lemon zest, suagr & water in a saucepan, cover tightly and simmer until the pears are very soft, allow to cool.
- 2 discard the elderflowers & lemon zest and process the pears, cooking liquid & milk in a blender until smooth.
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