Quiche Cups To Go

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1.5 (16 ounce) packages egg beaters egg substitute
• 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
• 1 1/2 cups shredded reduced-fat cheese (i like cheddar)
• 1/2 cup diced green pepper (can use frozen)
• 1/2 cup diced onion (can use frozen)
• 1/2 cup canned mushroom pieces
• 6 drops hot pepper sauce (optional, i prefer tabasco) (optional)
• 1/2 cup bacon bits (optional)

Recipe

• 1 preheat oven to 350 degrees.
• 2 spray pam in two 12-cup muffin pans.
• 3 combine ingredients, mix well.
• 4 divide evenly between cups.
• 5 bake for 20 minutes, until knife inserted in the center comes out clean.