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Tuesday, March 31, 2015

Red Cauliflower

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 6
  • 1 small onion
  • 1 lime
  • 1 medium cauliflower
  • 1 (14 ounce) can chopped tomatoes
  • 4 fresh jalepino bell peppers, seeded and finely chopped (or 4 fresh serrano chillies,seeded and finely chopped)
  • 1/4 teaspoon caster sugar
  • 3 ounces feta cheese, crumbled
  • salt
  • chopped fresh flat leaf parsley (to garnish)

Recipe

  • 1 chop the onion very finely and place in a bowl.
  • 2 with a zester peel away the zest of the lime in thin strips.
  • 3 add to the chopped onion.
  • 4 cut the lime in half and add the juice from both halves to the onions and lime zest mixture.
  • 5 set aside so that the lime juice can soften the onion.
  • 6 cut the cauliflower into florets.
  • 7 tip the tomatoes into a pan and add the peppers (or chillies) and sugar.
  • 8 heat gently.
  • 9 meanwhile, place the cauliflower in a pan of boiling water and cook gently for 5 to 8 minutes until tender crisp.
  • 10 add the onions to the tomato salsa and salt to taste, stir in and heat through, then spoon about a third of the salsa into a serving dish.
  • 11 arrange the drained cauliflower florets on top of the salsa and spoon the remaining salsa on top.
  • 12 sprinkle with the feta, which should soften a little on contact.
  • 13 serve immediately, sprinkled with chopped fresh flat leaved parsley.

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