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Friday, April 1, 2016

Easy Cauliflower "cream" Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves
  • 1 medium head cauliflower, washed and chopped
  • 2 leeks, rinsed and sliced (optional, onions would work too)
  • 6 cups chicken stock (or enough to cover cauliflower)
  • sea salt
  • fresh ground pepper

Recipe

  • 1 over medium heat in a large pot or dutch oven, saute garlic & leeks with extra virgin olive oil until just soft (not browned).
  • 2 add chopped up cauliflower and quickly stir (do not brown).
  • 3 add chicken stock.
  • 4 bring to a boil. reduce to simmer for 15 - 20 minutes, covered.
  • 5 remove from heat and cool slightly.
  • 6 puree in the pot with a hand blender or in a food processor.
  • 7 return pot to stove and reheat soup.
  • 8 serve and enjoy!
  • 9 ----.
  • 10 you can use vegetable stock to make this vegetarian.
  • 11 add other veggies, such as carrots or celery for more flavour.
  • 12 cream corn and ham for a lovely chowder.
  • 13 variety of cheese for a nice, healthy cheese soup.
  • 14 be creative ! i'd love to hear your ideas :d.

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