Frittata Italian (ww 5 Points)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 2 1/2 cups fat free egg substitute
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 large tomato, choppped
• 4 scallions, sliced
• 2 cups fat free mozzarella cheese, shredded
• 2 tablespoons parmesan cheese, grated
• 1/4 cup fresh basil, chopped

Recipe

• 1 heat the oil in a large nonstick skillet over medium heat. add the egg substitute, salt, and pepper. cook until the eggs are almost set, about 3 minutes, lifting the edges frequently with a heatproof rubber spatula to allow the uncooked egg to flow underneath.
• 2 sprinkle the eggs with the tomato, scallions, and mozzarella. cover the skillet. reduce the heat to low and cook until the cheese is melted and the eggs are set, about 3 minutes longer.
• 3 sprinkle the frittata with parmesan and basil. cut into 4 wedges. serve hot, warm or at room temperature.