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Friday, February 27, 2015

Sauteed Chickpeas/garbanzos

Total Time: 17 mins Preparation Time: 3 mins Cook Time: 14 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 (29 ounce) can garbanzo beans, drained, reserving 1/2 cup of bean juice
  • 1/2 cup onion, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 cup diced tomato, drained, juice reserved

Recipe

  • 1 in a large skillet, heat oil and saute onions for 2 minutes, stirring.
  • 2 add garbanzo beans and saute 7 minutes more, stirring frequently.
  • 3 add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
  • 4 add drained tomatoes, mix well, and serve.

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