Easy And Yummy Chicken Stir - Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 100 g broccoli (cut into florets)
• 100 g baby corn
• 4 chicken breast fillets
• 2 1/2 cm piece fresh ginger
• 1 bunch spring onion
• 2 carrots
• 3 tablespoons oil (i normally use olive or grapeseed, as they're all i buy)
• 150 ml chicken stock
• 1 tablespoon soft dark brown sugar
• 1 tablespoon cornflour
• 1 tablespoon soy sauce

Recipe

• 1 bring a wok of water to the boil. blanch the broccoli and corn in the water for 2 minutes.drain well.
• 2 cut the chicken into strips, peel and slice the ginger into thin matchsticks. trim and diagonally slice the spring onions. peel and cut the carrots into matchsticks.
• 3 wipe the wok with paper towel and heat oil until almost smoking. add the chicken and stir-fry until golden and cooked through. transfer to a plate and keep warm.
• 4 stir-fry the ginger, spring onions and carrots for 2 minutes. stir in the broccoli and baby corn, cooking for 1 minute.
• 5 whisk together the sauce ingredients until smooth and well blended. add to the pan, along with the chicken. bring to the boil and simmer for a further 2 minutes, or until heated through.
• 6 serve over rice.
• 7 enjoy.