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Sunday, February 28, 2016

colour and spice

Ingredients

  • Servings: 6
  • 4 potatoes, cubed
  • 1 (15 ounce) can kidney beans with liquid
  • 1 head broccoli, cut into florets
  • 2 teaspoons olive oil, divided
  • 1 teaspoon ground ginger
  • 1 pinch freshly ground cardamom
  • 1 teaspoon mixed spice
  • 1 red onion, chopped
  • 1/2 pound mushrooms, chopped
  • 1 (5.5 ounce) can baby corn, drained and chopped
  • soy sauce to taste

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • place potatoes in a medium saucepan with enough water to cover. boil 15 minutes, or until tender; drain.
  • in a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. stir in broccoli. cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
  • heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. stir in onion, mushrooms, and baby corn. cook until tender.
  • mix kidney beans and broccoli into the skillet. stir in potatoes. season with soy sauce.

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