pages

Translate

Thursday, May 28, 2015

Delphene's Protein Bar

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 10
  • 3 1/2 cups rolled oats
  • 1 1/2 cups powdered milk
  • 1 tablespoon cinnamon
  • 1 cup maple syrup
  • 1/4 cup vanilla whey protein powder
  • 1 large egg
  • 1 1/4 cups orange juice
  • 1 teaspoon vanilla extract
  • 1 cup dried fruit, chopped

Recipe

  • 1 preheat oven to 325 degrees and line 7 x 11 inch baking pan with waxed paper.
  • 2 mix all ingredients thoroughly.
  • 3 spread onto pan, press cutting lines into make 10 pieces. bake for 15 minutes until golden brown. cut apart, then cool and wrap.
  • 4 store airtight at room temperature for up to two weeks.

No comments:

Post a Comment