Spinach Frittata

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 3 eggs
• 4 egg whites
• 12 ounces fresh spinach
• 4 garlic cloves
• 2 tomatoes
• 1 tablespoon skim milk
• cooking spray
• 1 -2 tablespoon salt, pepper, turmeric, etc

Recipe

• 1 pre-heat oven to 400 f.
• 2 chop garlic and 1 tomato.
• 3 spray skillet with pam
• 4 cook garlic and tomato.
• 5 add spinach, cook until wilted.
• 6 in another bowl, combine eggs + whites + milk + seasonings.
• 7 add to spinach tomato mixture.
• 8 stir so everything looks distributed.
• 9 slice second tomato into 4 circles and place on top.
• 10 bake at 400 f for 15 minutes, then broil for about 3-5.
• 11 let cool and enjoy!