Early Riser Oven Omelet

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 10 egg whites
• 5 eggs
• 1 cup nonfat milk
• 1/4 teaspoon seasoning salt
• 1/4 teaspoon pepper
• 1 1/2 cups ham, cubed, fully cooked
• 1 cup broccoli, fresh and chopped
• 1 cup cheddar cheese, shredded
• 1 medium tomato, seeded and chopped
• 3 tablespoons onions, finely chopped

Recipe

• 1 in a bowl beat the egg whites, eggs. milk, seasoned salt and pepper.
• 2 pour into 10 inch oven proof skillet, coated with cooking spray.
• 3 sprinkle with the ham, broccoli, cheese, tomato and onion.
• 4 bake uncovered 350f for 30-35 minutes or until eggs are almost set.
• 5 broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.