Vegan Date Sweet Potato Muffins

Ingredients

• Servings: 1
• 1/2 sweet potato, peeled and diced
• 1 1/2 cups spelt flour
• 1 cup rolled oats
• 1 1/2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 2 very ripe bananas, mashed
• 1/2 cup sunflower seed oil
• 1/2 cup sugar
• 1/3 cup chopped pitted dates

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 50 mins


• preheat oven to 350 degrees f (175 degrees c). grease 12 muffin cups or line with paper muffin liners.
• place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. drain sweet potato; set aside to cool.
• whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. stir together bananas, oil, and sugar in a separate bowl.
• stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. divide mixture evenly into 12 muffin cups.
• bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. cool in pan for 10 minutes; remove to cool completely on a wire rack.