Dr. Oz Green Smoothie

Total Time: 9 mins Preparation Time: 6 mins Cook Time: 3 mins

Ingredients

• 3/4 teaspoon chia seeds
• 10 green grapes
• 3 orange slices
• 3/4 cup kale
• 1 cup spinach
• 1/2 banana
• 1/2 pear
• 1/3 cup ice
• 3 tablespoons water

Recipe

• 1 cook kale in pot until tender, about 3 minute remove and rinse under cold water until cool to touch.
• 2 while kale cooks prep other vegetables and fruit.
• 3 peel the pear.
• 4 place all items in blender and blend to taste.