Easy And Light Pumpkin Souffle

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• 3 egg whites
• 1 (21 ounce) can pumpkin
• 1/4 cup brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired)
• 3 teaspoons cinnamon
• 1 teaspoon nutmeg
• 1 egg yolk
• 1/2 cup milk

Recipe

• 1 preheat oven to 380 °f.
• 2 beat egg whites in medium bowl until stiff. set aside.
• 3 using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
• 4 fold 1/3 of egg whites into pumpkin blend. continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
• 5 have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
• 6 pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
• 7 place cups on baking tray and put into oven.
• 8 bake for 30-45 minutes
• 9 do not open oven to check on souffles! use oven light!
• 10 top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.