Easy And Light Pumpkin Souffle
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- 3 egg whites
- 1 (21 ounce) can pumpkin
- 1/4 cup brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired)
- 3 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1 egg yolk
- 1/2 cup milk
Recipe
- 1 preheat oven to 380 °f.
- 2 beat egg whites in medium bowl until stiff. set aside.
- 3 using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
- 4 fold 1/3 of egg whites into pumpkin blend. continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
- 5 have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
- 6 pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
- 7 place cups on baking tray and put into oven.
- 8 bake for 30-45 minutes
- 9 do not open oven to check on souffles! use oven light!
- 10 top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.
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