Dr.phil's Low Fat/low Cal Mac And Cheese

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• pam cooking spray
• 2 cups skim milk
• 1 tablespoon whole wheat flour
• 6 ounces shredded fat free mozzarella cheese
• 1 1/2 teaspoons onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon salt
• 1/4 teaspoon grated nutmeg
• 1/4 teaspoon fresh ground black pepper
• 8 canned artichoke hearts, roughly chopped
• 3 cups cooked whole wheat elbow macaroni

Recipe

• 1 preaheat oven to 350.
• 2 spray 1 1/2 quart high-sided, round baking dish with nonstick spray and set aside.
• 3 heat the milk in a large saucepan set over medium-low heat.
• 4 when small bubbles appear around the edge of the pan, whisk in the whole-wheat flour.
• 5 continue cooking and whisking until thickened, about 20 seconds.
• 6 stir in the onion powder, garlic powder, paprika, salt, nutmeg, and pepper; then stir in the artichoke hearts and macaroni.
• 7 cook just until heated through, about 30 seconds.
• 8 put the mixture into the prepared baking dish and press down lightly to compact.
• 9 bake until bubbling and lightly brown for about 20 minutes.
• 10 let stand 5 minutes before serving.