Dramatically Seared Green Beans

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 2 tablespoons canola oil or 2 tablespoons peanut oil
• 1 lb green beans, trimmed
• 2 large garlic cloves, minced
• red pepper flakes

Recipe

• 1 heat wok or deep skillet. when hot, add oil and swirl to coat the pan.
• 2 raise heat to high and wait about 30 seconds. add the green beans and season with salt to taste. cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. continue to cook till desired doneness.
• 3 season with garlic and red pepper flakes to taste and continue to cook for another minute.
• 4 serve hot, warm or at room temperature.