Dr. Fuhrman's Tasty Hummus

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• 1 cup chickpeas (canned or cooked)
• 1 tablespoon tahini
• 2 tablespoons lemon juice
• 2 garlic cloves, finely chopped
• 1/3 cup bean liquid, from the canned beans or 1/3 cup water
• 1 teaspoon horseradish (optional)

Recipe

• 1 blend all ingredients in a blender until creamy smooth.
• 2 makes an awesome spread or a dip for raw and lightly steamed veggies. or spread on bread and top with salsa or texas caviar!