Down And Dirty Rice

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 cup rice, not instant
• 3/4 lb ground beef
• 1 (10 1/2 ounce) can french onion soup, condensed
• 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
• 1/2 cup green onion
• 1/2 cup red bell pepper, chopped
• 1/2 cup celery, chopped
• 1/4 cup parsley, fresh, chopped
• 1/4 cup fat-free chicken broth
• seasoning, to your taste

Recipe

• 1 mix all ingredients together.
• 2 spray a 9x13-inch pan with nonfat, nonstick cooking spray.
• 3 place ingredients into pan.
• 4 bake for 1 hour.
• 5 after the first 15 minutes stir ingredients to break-up the ground beef.
• 6 continue to stir every 15 minutes until the ground beef is broken into bite-sized pieces.
• 7 serve.
• 8 *you can also substitute ground chicken, turkey or lamb.