Dr. Perricone's Stop The Clock Cereal

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 8
• 4 cups old fashioned oats
• 1 cup oat bran
• 1/2 cup nonfat dry milk powder
• 1/2 cup low fat soy flour
• 1/2 cup almond meal
• 1/2 cup ground flax seed
• 1/4 cup sesame seeds

Recipe

• 1 in a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
• 2 stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
• 3 simmer for 1 minute, cover, and remove from heat.
• 4 allow to stand for 3 minutes.
• 5 serve immediately with fresh berries.