Easy And Low Fat Corn And Chicken Chowder

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 14 ounces cream-style corn
• 1 1/2 cups corn (frozen or low sodium canned and drained)
• 1 cup nonfat milk
• 6 ounces cooked chicken breasts, shredded or diced
• 1 teaspoon onion flakes
• 2 tablespoons bell peppers, diced very fine
• 1/4 teaspoon dried thyme
• 1/8 teaspoon black pepper

Recipe

• 1 in a medium saucepan combine corn, milk, chicken and onion flakes. heat over low heat for 5 minutes, stirring occasionally.
• 2 stir in remaining ingredients and increase heat to medium-low. cook 5 minutes or until soup begins to simmer. simmer for an additional 5 minutes.