Spicy Mussels With Wine And Garlic Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 kg mussels, unshelled
• 6 garlic cloves, sliced
• 1 red onion, diced
• 2 tablespoons olive oil, extra-virgin
• 3 tablespoons fresh lemon juice
• 4 small dry chili peppers, diced
• 1/2 glass wine
• 4 tablespoons low-fat plain yogurt (optional, it is just as delicious dairy free, your choice!)
• salt and pepper, to taste
• parsley or dill, chopped

Recipe

• 1 heat the oil in a large saucepan. add diced onion. sauté for 5 minutes.
• 2 add the mussels, chili, wine, garlic, salt and pepper.
• 3 sauté until cooked; about 20 minutes, not really sure.
• 4 add lemon juice, chopped herbs and yogurt (optional). stir well.
• 5 best served with roasted veggies or baked potatoes with julienne onion on top.