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Tuesday, March 3, 2015

Roast Teriyaki Broccoli

Total Time: 20 mins Preparation Time: 8 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 500 g broccoli, cut into florets
  • 4 garlic cloves, chopped
  • 1 tablespoon teriyaki sauce
  • fresh ground black pepper
  • olive oil flavored cooking spray

Recipe

  • 1 preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
  • 2 wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
  • 3 place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
  • 4 bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

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