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Thursday, March 26, 2015

Red Peppers And Onions Sauteed In Olive Oil

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 red bell pepper, seeded and sliced in strips
  • 1/2 yellow onions or 1/2 sweet onion, sliced in strips
  • 1/2 clove garlic, very finely chopped
  • 2 -3 tablespoons extra virgin olive oil
  • 1 dash pepper or 1 dash black pepper, to taste
  • 1 dash oregano, to taste
  • 1 dash red pepper flakes, to taste
  • 3 -4 leaves fresh basil, left whole

Recipe

  • 1 in a large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame.
  • 2 add the peppers and onions, basil, pepper, oregano, and pepper flakes.
  • 3 sautee until the the onions are soft and transparent, the peppers and basil"wilt", and the garlic is lightly golden, 10-15 minutes.
  • 4 serve hot.

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